“Whenever I have a big decision to make, I go for a walk. Then, I go to sleep. When I wake up, the answer is always there.” Mona, a wise woman from South Africa I’ve been walking with the last few days, told me this today. It reminded me of evenings I’ve called my mother stressed over something. “Go to bed,” she’d tell me. “It will all look better in the morning.” And indeed it does. Perhaps now I’ll go for a walk before crawling into bed.

Click here to read more.